Weigh In record (no journal entry) for 05 January 2022
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83.6 kg
Lost so far: 13.9 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2022:
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1508 kcal
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Fat: 45.60g | Prot: 37.39g | Carbs: 97.02g.
Breakfast: Nespresso Café , Senseo Café, Café Expresso, Café. Lunch: Fromage de Brebis, Beurre (Salé), Baguette, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), Herta Knacki. Dinner: Florette Brocolis Vapeur, Vin Chardonnay, Lustucru Tortilla Omelette à la Pomme de Terre. Snacks/Other: Cappuccino. more...
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2177 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 10 minutes, Sleeping - 7 hours, Resting - 16 hours and 50 minutes. more...
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Losing 2.8 kg a Week
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