Weigh In record (no journal entry) for 05 January 2022
|
59.2 kg
Lost so far: 16.1 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 January 2022:
|
1532 kcal
|
Fat: 82.50g | Prot: 104.12g | Carbs: 91.76g.
Breakfast: Ehrmann High Protein Crispy Balls Vollmilchschokolade, Dulano Geflügel-Mortadella (10g), Mayo Feinkost Knoblauchcreme, Radeberger Premium Lachsschinken, Gut & Günstig Weizen Toastbrötchen, Alpro Kokosmilch Ungesüßt, Alpro Not Milk 1,8%, More Nutrition Chunky Flavour Cinni Crunchy, Milbona Joghurt Mild Laktosefrei. Lunch: Kinder Mini Eggs, Iglo Schlemmer Filet à la Bordelaise Classic, Milbona Joghurt Mild Laktosefrei, More Nutrition Chunky Flavour Cinni Crunchy. Dinner: Milbona Joghurt Mild Laktosefrei, More Nutrition Chunky Flavour Cinni Crunchy, Low carb bauerntopf. more...
|
Losing 2.1 kg a Week
|
 Comments
Liebe Anita, laß Dir mal einen schönen Gruß da. 💚
05 Jan 22 by member: Rockabilly_Hilbi
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|