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KeoLeo77
Journal
24 Sep 14
KeoLeo77's Journal, 24 Sep 14
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Weigh In record (no journal entry) for 24 September 2014
61.2 kg
Lost so far:
0 kg
.
Still to go:
11.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 September 2014:
2143 kcal
Fat: 32.88g | Prot: 78.79g | Carbs: 208.68g.
Breakfast:
Dunkin' Donuts Coffee with Cream and Sugar (Large).
Lunch:
Roti Mediterranean Grill Chicken Kabob, Kroger Chicken Flavored Rice, Hummus.
Dinner:
Anheuser-Busch Natural Ice.
more...
1812 kcal
Exercise:
Driving - 1 hour and 30 minutes, Desk Work - 5 hours, Walking (brisk) - 6.5/kph - 10 minutes, Running (jogging) - 8/kph - 5 minutes, Walking (slow) - 3/kph - 20 minutes, Sleeping - 8 hours, Resting - 8 hours and 55 minutes.
more...
Losing 5.1 kg a Week
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KeoLeo77's Weight History
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