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daniel2134
Journal
13 May 09
daniel2134's Journal, 13 May 09
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Weigh In record (no journal entry) for 13 May 2009
121.1 kg
Lost so far:
5.0 kg
.
Still to go:
21.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 May 2009:
1413 kcal
Fat: 67.08g | Prot: 79.02g | Carbs: 118.60g.
Lunch:
Steamed Rice, Egg Drop Soup, Beef with Broccoli.
Dinner:
Plain French Fries, Turkey Burger, Spinach, Cheese & Artichoke Dip.
more...
3389 kcal
Exercise:
Yard Work (gardening) - 1 hour and 9 minutes, Resting - 14 hours and 51 minutes, Sleeping - 8 hours.
more...
Losing 1.6 kg a Week
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daniel2134's Weight History
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