Weigh In record (no journal entry) for 05 January 2022
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51.1 kg
Lost so far: 12.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2022:
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736 kcal
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Fat: 18.96g | Prot: 36.92g | Carbs: 108.68g.
Breakfast: Белый Город Молоко 2,5%, Овсяная Каша на Воде. Dinner: ВкусВилл Суп с Треской, Запеченная или Жареная Треска. Snacks/Other: Кофемания Сметанник, Банан. more...
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Losing 3.5 kg a Week
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