Weigh In record (no journal entry) for 04 January 2022
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102.6 kg
Lost so far: 0.9 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2022:
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1597 kcal
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Fat: 81.37g | Prot: 117.05g | Carbs: 105.67g.
Breakfast: Bob Evans Pork Sausage Links, Egg, Healthy Life 100% Whole Wheat Whole Grain Bread. Tea: Navels Oranges . Dinner: Beef Flank (Lean Only, Trimmed to 0" Fat, Choice Grade) , Safeway Red Baby Potatoes, Yellow Summer Squash, Zucchini , Member's Mark Blackened Atlantic Salmon. Snacks/Other: Blueberries , Zoi Greek Yogurt Vanilla Greek Yogurt. more...
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Losing 0.7 kg a Week
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RealtorJerryCook's Weight History
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