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franeee
Journal
06 Apr 11
franeee's Journal, 06 Apr 11
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Weigh In record (no journal entry) for 06 April 2011
71.0 kg
Lost so far:
3.9 kg
.
Still to go:
9.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 April 2011:
1305 kcal
Fat: 35.62g | Prot: 101.32g | Carbs: 148.90g.
Breakfast:
Milk (Nonfat), Fat Free Cheddar, Whole Wheat Bread, Egg Beaters - Original.
Lunch:
Cooked Broccoli (Fat Not Added in Cooking), Tilapia (Fish).
Dinner:
Parmesan Cheese (Grated), Pasta with Meat Sauce.
Snacks/Other:
Red Delicious Apples, Milk (Nonfat), 90 Calorie Chewy Bars - Chocolate.
more...
2251 kcal
Exercise:
Bicycling (moderate) - 21/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 2.9 kg a Week
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franeee's Weight History
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