Weigh In record (no journal entry) for 05 January 2022
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59.9 kg
Lost so far: 5.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2022:
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943 kcal
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Fat: 22.64g | Prot: 99.62g | Carbs: 89.55g.
Breakfast: Sunpride Banana, VECTORLABS Master Whey. Lunch: Dada Ayam (Kulit tidak Dimakan), Wortel Dimasak, Brokoli Dimasak (Lemak tidak Ditambahkan dalam Masakan), Sambal Matah, Nasi Merah. Dinner: VECTORLABS Master Whey. Snacks/Other: Indomaret Roasted Almond, Fitbar Fitbar Fruits Delight. more...
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steady weight
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being healthy is easy's Weight History
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