Weigh In record (no journal entry) for 05 January 2022
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61.8 kg
Lost so far: 18.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2022:
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456 kcal
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Fat: 17.48g | Prot: 21.26g | Carbs: 51.08g.
Lunch: Bawang Bombay Dimasak , Telur Rebus Lunak, ABC Saus Sambal, Sari Roti Roti Tawar Gandum (2). Dinner: Bakpao, Promina Baby Crunchies Keju Cheddar. more...
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Losing 5.6 kg a Week
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rayu43394's Weight History
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