Weigh In record (no journal entry) for 05 January 2022
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53 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2022:
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1113 kcal
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Fat: 38.50g | Prot: 53.31g | Carbs: 140.81g.
Breakfast: Buah Naga, Pisang. Lunch: Mangga Muda, Maya Ikan Tuna Bumbu Pepes, Nasi Putih. Dinner: Ikan Bandeng, Ayam (Dilapisi Tepung Roti dan Digoreng), Sambal Matah, Nasi Putih. Snacks/Other: Tango Walut. more...
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Gaining 0.1 kg a Week
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