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Jantar e pós-treino 😁
View Diet Calendar, 04 January 2022:
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922 kcal
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Fat: 36.61g | Prot: 41.81g | Carbs: 120.74g.
Breakfast: Banana. Lunch: Abacate, Tomates, Alface, Omelete, Cogumelos Brancos (Salteado em Wok). Dinner: Ovo Mexido, Cogumelos Brancos (Salteado em Wok), Sopa de Cenoura. Snacks/Other: Peras, Banana, Prozis Sementes de Chia, Auchan Iogurte Magro Pedaços Morango, Dia Gelatina, Royal Gelatina 10Kcal. more...
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2115 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, High Intensity Interval Training (HIIT) - 24 minutes, Resting - 23 hours and 6 minutes. more...
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Celia sant's Weight History
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