Weigh In record (no journal entry) for 04 January 2022
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75 kg
Lost so far: 3.3 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2022:
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1554 kcal
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Fat: 65.65g | Prot: 71.98g | Carbs: 181.82g.
Breakfast: Milk, Rusk Toast . Lunch: Carrefour Plain Paratha , Paratha. Dinner: Roti, Milk, Lamb or Mutton Loaf, Olive Oil. Snacks/Other: Roti, Fried Vegetables Dipped in Chick Pea Flour Batter (Pakora), Egg, Granulated Sugar , Sugar. more...
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Gaining 0.2 kg a Week
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aurangzebw's Weight History
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