Weigh In record (no journal entry) for 04 January 2022
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99.2 kg
Lost so far: 0.1 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2022:
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3440 kcal
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Exercise:
Walking - 29 minutes, Recumbent Bike - 1 hour and 20 minutes, Resting - 14 hours and 11 minutes, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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fredmugs's Weight History
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