Weigh In record (no journal entry) for 04 January 2022
|
92 kg
Lost so far: 2.6 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 January 2022:
|
1947 kcal
|
Fat: 87.27g | Prot: 109.52g | Carbs: 195.09g.
Breakfast: AH Puur & Eerlijk Biologische Diksap Appel, Haverzemelen, AH Volle Franse Kwark, Rozijnen (zonder Pit). Lunch: Mandarijn, Mandarijn, AH Goudse Kaas Jong Belegen 48+, Bruine Boterham, Thee. Dinner: Kipfilet, Gebakken Aardappelen, All Seasons Witlof met Ham en Kaas. Snacks/Other: Plus Gevulde Koek. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ekeren.ton's Weight History
|