Weigh In record (no journal entry) for 04 January 2022
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72 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2022:
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1045 kcal
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Fat: 44.55g | Prot: 74.64g | Carbs: 88.30g.
Breakfast: Nestlé Leite Ninho Integral, Café com Açúcar. Lunch: Bacon (Curado, Grelhado, Frito ou Assado, Cozido), Ovo Frito. Dinner: LAR Filezinho de Frango (Sassami), Ovo Cozido, Abóbora Cozida. Snacks/Other: Ameixas, Marilan Bolacha Maizena, Activia Iogurte Ameixa . more...
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Gaining 0.1 kg a Week
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karinaribeiro.'s Weight History
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