Weigh In record (no journal entry) for 04 January 2022
|
92.4 kg
Lost so far: 2.1 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 January 2022:
|
1081 kcal
|
Fat: 68.51g | Prot: 66.46g | Carbs: 50.66g.
Lunch: Schwarzwälder Schinken. Dinner: Milsani Creme Fraiche, ORO di Parma Tomatenmark, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Lidl Hackfleisch Gemischt, Rote Paprika. Snacks/Other: Clementinen. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|