Weigh In record (no journal entry) for 03 January 2022
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87.5 kg
Lost so far: 7.5 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2022:
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2469 kcal
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Fat: 99.47g | Prot: 182.91g | Carbs: 139.14g.
Breakfast: Optimum Nutrition Протеин Двойной Шоколад . Lunch: Сахарный Песок, Картошка Печеная, Глинтвейн, Салат Цезарь с Курицей. Dinner: Сыр Гауда, Камчадал Икра Лососёвая Зернистая, Устрицы. Snacks/Other: Optimum Nutrition Протеин Двойной Шоколад , Сметана , Сырники с Рисовой Мукой, Белое Столовое Вино, Рапаны. more...
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3744 kcal
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Exercise:
Running - 10/kph - 1 hour and 57 minutes, Resting - 14 hours and 3 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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Tertychenko's Weight History
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