Weigh In record (no journal entry) for 24 September 2014
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76 kg
Lost so far: 58 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2014:
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1637 kcal
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Fat: 39.51g | Prot: 114.19g | Carbs: 209.50g.
Breakfast: Weihenstephan Joghurt 1,5%, Seitenbacher Müsli 617, Espresso, Milch 1,5%, ESN Designer Whey Chocolate. Lunch: Birnen, Real Danish Butter Cookies, Multipower 50% Protein Bar Cookies & A Cream. Dinner: Milch 1,5%, ESN Designer Whey Chocolate, Seitenbacher Müsli 617, REWE Maxi Crisp, Weiss Gefüllte Herzen, Weintrauben. Snacks/Other: Layenberger Protein Riegel Schoko Banane, Gerolsteiner Linée Litschi-Limette. more...
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2719 kcal
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Exercise:
Conditioning exercise (health club) - 45 minutes, Weight Training (moderate) - 15 minutes, Walking (slow) - 3/kph - 15 minutes, Sitting - 3 hours and 30 minutes, Walking (moderate) - 5/kph - 15 minutes, Sleeping - 8 hours, Resting - 4 hours, Standing - 1 hour, Desk Work - 6 hours. more...
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Gaining 0.1 kg a Week
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