Weigh In record (no journal entry) for 04 January 2022
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89.7 kg
Lost so far: 7.1 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2022:
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1552 kcal
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Fat: 37.96g | Prot: 59.64g | Carbs: 236.59g.
Breakfast: Gurke (mit Schale), Müsli, Aldi Milch 1,5%, Aldi Milch 1,5%, Müsli, Gurke (mit Schale), Tomaten. Lunch: Gurke (mit Schale), Tomaten, Golden Fruit TK Beerenmischung, Arla Skyr. Dinner: Nudeln (Gekocht), Mischgemüse, Ja! Frischkäse mit Kräutern, REWE Beste Wahl Obst-Mix, Weight Watchers Schoko Creme. Snacks/Other: Wasser, Kräutertee (außer Kamille). more...
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2703 kcal
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Exercise:
Bicycling (very fast) - 28/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 9.8 kg a Week
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Torsten 67's Weight History
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