Weigh In record (no journal entry) for 04 January 2022
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76.2 kg
Lost so far: 20.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2022:
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2336 kcal
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Fat: 60.06g | Prot: 72.69g | Carbs: 380.86g.
Breakfast: Banana, Kroger Mini Twist Pretzels, Great Value Fat Free Milk, Meijer Salted with Sea Salt Almonds Whole-Roasted, Blue Diamond Smokehouse Almonds, General Mills Cinnamon Toast Crunch Cereal. Lunch: Chocolate Fudge, Campbell's Vegetarian Vegetable Soup, Nabisco Premium Saltine Crackers Original. Dinner: Heinz Tomato Ketchup, Smart Balance Original Buttery Spread, Baked Potato (Peel Eaten), Dole Diced Pears in Light Syrup, American Value Green Beans (Canned), Meat Loaf Made with Venison/Deer. more...
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Losing 0.2 kg a Week
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cwilson7873's Weight History
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