Weigh In record (no journal entry) for 04 January 2022
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78.7 kg
Lost so far: 4.5 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2022:
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1537 kcal
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Fat: 91.85g | Prot: 138.82g | Carbs: 35.17g.
Lunch: Pineland Farms Ground Beef 90/10, Brie Cheese, Chaffle - home made. Dinner: Keto choc chip and molasses cookies, Hellmann's Mayonnaise with Extra Virgin Olive Oil, Light Turkey Meat (Skin Not Eaten). Snacks/Other: Vital Proteins Collagen Peptides, Fairlife 1% Low Fat Milk, Cream (Half & Half), Jell-O Fat Free Sugar Free Chocolate Pudding. more...
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Losing 2.5 kg a Week
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