Weigh In record (no journal entry) for 04 January 2022
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58.7 kg
Lost so far: 8.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2022:
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1711 kcal
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Fat: 75.73g | Prot: 66.99g | Carbs: 204.75g.
Breakfast: Tatlı Kırmızı Biber, Beyaz Ekmek, Domatesler, Beyaz Peynir, Yeşil Zeytin, Sucuklu Yumurta. Lunch: Nescafe Sade, Çikolatalı Kurabiye (Margarinli). Dinner: Tatlı Kırmızı Biber, Pişmiş Karnabahar (Taze Olandan, Pişirilirken Yağ Eklenmemiş), Eker Ayran, Tam Yağlı Sade Yoğurt. Snacks/Other: Patlamış Mısır, Tadım Kuru Kayısı. more...
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2384 kcal
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Exercise:
k - 20 minutes, Running (jogging) - 8/kph - 10 minutes, e - 30 minutes, Housework - 3 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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CevherAy's Weight History
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