SuperRiotPanda's Journal, 04 Jan 22

Breakfast after 16 hour fast, 20 minute cycle. All Bran Flakes & chocolate whey protein shake with peanut butter & crushed ice. (375 cal) Lower body weight lifting after.

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1216 kcal

Fat: 36.25g | Prot: 130.01g | Carbs: 95.83g.   Breakfast: Xylitol, Oh Mega Crunchy Peanut Butter, Nutritech Premium Whey Protein, Woolworths Low Fat Milk, Kellogg's All Bran Flakes. Lunch: Cucumber (with Peel), Woolworths Sweet Milk Cheese, Carb Smart Sweet Chilli Sauce, Red Onions, Cherry Tomatoes, Carrots, Cos or Romaine Lettuce, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). Dinner: Roasted Grilled or Baked Chicken Drumstick (Skin Not Eaten), Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Cooked Lentils, Simply Delish Zero Jelly, Cooked Cauliflower (from Fresh, Fat Not Added in Cooking), Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: NoMu Skinny Hot Chocolate, Pink Lady Apples, PSN Nougat Bar. more...