Weigh In record (no journal entry) for 04 January 2022
|
60.3 kg
Lost so far: 11.7 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 January 2022:
|
460 kcal
|
Fat: 11.91g | Prot: 16.28g | Carbs: 75.68g.
Breakfast: Пятерочка Банан, Кофе с Молоком и Сахаром. Lunch: Кофе с Молоком и Сахаром, Вареное Яйцо, Скатерть-самобранка Корнишоны Маринованные, Огурец (без Кожуры). more...
|
Gaining 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|