Weigh In record (no journal entry) for 04 January 2022
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64.6 kg
Lost so far: 5.4 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2022:
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1339 kcal
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Fat: 46.34g | Prot: 33.92g | Carbs: 203.52g.
Breakfast: Edeka Frucht Liebe Maracuja, Gut von Holstein Wilstermarschkäse, Meggle Streichzart Ungesalzen, Edeka Dinkel Potato Brötchen , Kaffee, Kaffee mit Milch. Lunch: Kaffee mit Milch, Edeka Steinofen Brötchen, Alpro Soya Vanille Pudding . Dinner: Banane, Kekse, Wintertraum Stollenkonfekt, Milka Noisette, Kaffee mit Milch, Gemischte Nüsse, Apfelsinen, Äpfel. more...
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2103 kcal
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Exercise:
Ironing - 1 hour, Shopping - 2 hours, Housework - 2 hours, Resting - 13 hours, Sleeping - 6 hours. more...
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Gaining 0.2 kg a Week
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