Weigh In record (no journal entry) for 04 January 2022
|
52.5 kg
Lost so far: 0.3 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 January 2022:
|
865 kcal
|
Fat: 44.85g | Prot: 88.92g | Carbs: 16.57g.
Breakfast: Помидоры, Amiran Творог 0%, Яйцо, Elmika Отруби Рассыпчатые Овсяные, Яичный Белок, Брест-Литовск Сыр Легкий, Огурец (с Кожурой). Lunch: Семга Запеченная. Snacks/Other: Bombbar Шоколадный Брауни. more...
|
Gaining 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|