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ayguner team
Journal
04 Jan 22
ayguner team's Journal, 04 Jan 22
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Weigh In record (no journal entry) for 04 January 2022
61.5 kg
Lost so far:
3.5 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 January 2022:
1908 kcal
Fat: 50.02g | Prot: 147.69g | Carbs: 211.24g.
Breakfast:
Kaanlar Beyaz Peynir, Beyaz Ekmek.
Lunch:
Beyaz Pirinç, Mercimek.
Dinner:
Makarna, Kaanlar Beyaz Peynir, Tavuk Göğüs Eti.
Snacks/Other:
Armut.
more...
1827 kcal
Exercise:
Fitness Training (Workout) - 50 minutes, Resting - 16 hours and 10 minutes, Sleeping - 7 hours.
more...
Gaining 0.2 kg a Week
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ayguner team's Weight History
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