Weigh In record (no journal entry) for 04 January 2022
|
100.7 kg
Lost so far: 3.3 kg.
Still to go: 30.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 January 2022:
|
434 kcal
|
Fat: 19.89g | Prot: 17.11g | Carbs: 45.19g.
Breakfast: Nesquik Какао-Порошок, Бабушкина Крынка Молоко 1,5%, Брестский Мясокомбинат Окорочок Мясной Гурман, Buonissimo Крем с Творогом и Красной Рыбой, Виталюр Батон . more...
|
Losing 9.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
shavrik8's Weight History
|