Weigh In record (no journal entry) for 04 January 2022
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67.1 kg
Lost so far: 6.4 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2022:
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1040 kcal
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Fat: 25.84g | Prot: 60.54g | Carbs: 149.21g.
Lunch: Kanzi Appels, Kaneel, Banaan, Havermout, Ei, AH Verse Ananas, AH Blauwe Bessen, Magere Milde Kwark Naturel, Zonnebloempitten, Lijnzaad Heel, Pompoenpitten. Dinner: Aardappelen (zonder Schil, zonder Zout, Gekookt), Bloemkool, Plus Rundervinken. Snacks/Other: Wortelen, Mandarijn. more...
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Losing 5.6 kg a Week
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