Weigh In record (no journal entry) for 04 January 2022
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67.1 kg
Lost so far: 8.9 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2022:
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1219 kcal
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Fat: 42.75g | Prot: 62.14g | Carbs: 139.27g.
Breakfast: Gut & Günstig Sultaninen, Alesto Cashewkerne Naturbelassen, Heidelbeeren, Aldi Haferflocken, Weihenstephan Milch 1,5% Fett, Kaffee. Dinner: Nutella Nutella, Iglo Rahm-Gemüse Königsgemüse, Hähnchenbrustfilet. Snacks/Other: Em-Eukal Honig. more...
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Gaining 2.1 kg a Week
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kleene2309's Weight History
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