Weigh In record (no journal entry) for 04 January 2022
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84 kg
Lost so far: 13.5 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2022:
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999 kcal
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Fat: 36.71g | Prot: 29.71g | Carbs: 60.51g.
Breakfast: Nespresso Café , Senseo Café, Café Expresso, Café. Lunch: Vin Chardonnay, Fish and Chips. Dinner: Si Bon Lentilles Corail aux Tomates et Épices, Vin Chardonnay, Lidl Merguez Fortes. Snacks/Other: Cappuccino. more...
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Losing 1.4 kg a Week
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