Weigh In record (no journal entry) for 04 January 2022
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87.6 kg
Lost so far: 4.4 kg.
Still to go: 87.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2022:
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1538 kcal
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Fat: 22.87g | Prot: 65.39g | Carbs: 276.23g.
Breakfast: Vegrano Soya Proteini, Elma, Simbat İç Ayçekirdeği, Keten Tohumu, Sinangil Buğday Ruşeymi, Naturiga Pirinç Proteini Tozu, Kuru Üzüm (Çekirdeksiz), Yulaf, Muz. Lunch: Patates (İçi, Tuzlu, Haşlanmış). Dinner: Miso , Tatlı Patates, Mantar, Reis Beluga Mercimeği. more...
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Losing 1.8 kg a Week
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TepsiMantisi's Weight History
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