Denyzz's Journal, 04 Jan 22

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Weigh In record (no journal entry) for 04 January 2022

47.3 kg Lost so far: 22.7 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 January 2022:

236 kcal

Fat: 10.86g | Prot: 10.99g | Carbs: 24.79g. Dinner: Pizza de Queso. Snacks/Other: Cormillot Postre Lemon Pie. more...

2044 kcal

Exercise: Reading - 46 minutes, Calisthenics (heavy, e.g. pushups) - 2 hours and 26 minutes, Resting - 14 hours and 18 minutes, Sleeping - 6 hours and 30 minutes. more...

Losing 1.8 kg a Week

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