Weigh In record (no journal entry) for 04 January 2022
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76.1 kg
Lost so far: 3.1 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2022:
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432 kcal
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Fat: 8.87g | Prot: 21.98g | Carbs: 64.87g.
Breakfast: Sate Ayam, Sambal Goreng Kentang, Nasi Putih. Lunch: Sambal Goreng Kentang, Nasi Putih. more...
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Losing 1.8 kg a Week
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delfinnaa08's Weight History
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