Weigh In record (no journal entry) for 03 January 2022
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68.8 kg
Lost so far: 24.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2022:
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932 kcal
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Fat: 23.37g | Prot: 43.08g | Carbs: 142.44g.
Breakfast: Plátano, Molina Extracto de Vainilla , Quaker Avena, Santa Clara Leche Deslactosada Light, Canela. Lunch: KFC Pay de Manzana, Chai Latte, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Sánduche de Pollo con Queso, Lechuga y Tomate en Pan de Pita. more...
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Losing 15.4 kg a Week
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holdinonyoux's Weight History
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