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Natali197642
Journal
04 Jan 22
Natali197642's Journal, 04 Jan 22
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Weigh In record (no journal entry) for 04 January 2022
98.4 kg
Lost so far:
9.6 kg
.
Still to go:
38.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 January 2022:
1036 kcal
Fat: 52.38g | Prot: 102.47g | Carbs: 39.46g.
Breakfast:
Жареное Яйцо, Тушеные Овощи, Сыр Маасдам, Помидоры, Грудка Индейки.
Lunch:
Хочу Есть Индейка Запечённая с Овощами.
Dinner:
Красная Фасоль (Консервированная), Индилайт Котлета Натуральная Индейка.
more...
3224 kcal
Exercise:
Resting - 13 hours, Sleeping - 8 hours, Housework - 2 hours, Hiking - 1 hour.
more...
Gaining 2.3 kg a Week
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Natali197642's Weight History
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