Weigh In record (no journal entry) for 03 January 2022
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81.4 kg
Lost so far: 0 kg.
Still to go: 21.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2022:
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1120 kcal
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Fat: 47.53g | Prot: 56.03g | Carbs: 123.05g.
Breakfast: Котлета Домашняя, Зеленый Горошек (Консервированный, без Жидкости), Красные Помидоры, Чай. Lunch: Гречка. Dinner: Кофемашина Капучино. Snacks/Other: Салат Оливье. more...
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Gaining 2.7 kg a Week
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Nakiyame's Weight History
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