Weigh In record (no journal entry) for 23 September 2014
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123.1 kg
Lost so far: 5.7 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2014:
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1675 kcal
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Fat: 76.65g | Prot: 61.31g | Carbs: 189.29g.
Breakfast: Post Honey Bunches of Oats with Almonds, Skim or Nonfat Milk (Calcium Fortified), Skim or Nonfat Milk (Calcium Fortified), Post Honey Bunches of Oats with Almonds, Cherry Tomatoes, Hard-Boiled Egg, Coffee with Cream, Plum, Almonds, Spinach, Bananas, Strawberries. Lunch: 7UP Diet 7UP, Cheddar or American Type Cheese, Sour Cream, Trader Joe's Turkey Chili with Beans. Dinner: Puerto Rican Style Beef Stew Gravy. Snacks/Other: AMC Movie Theater Popcorn (Small). more...
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Losing 12.7 kg a Week
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