Weigh In record (no journal entry) for 03 January 2022
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70.1 kg
Lost so far: 16.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2022:
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602 kcal
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Fat: 6.98g | Prot: 48.43g | Carbs: 90.88g.
Lunch: La Serenísima Leche Descremada Protein, Banana, Star Nutrition Premium Whey Protein, Clara de Huevo, Tomates, Zanahoria, La Campagnola Atún al Natural. Snacks/Other: Chocoarroz Chocoarroz, Cereal Mix Granola Tradicional, Ser Yogurt Firme. more...
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2220 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 7 hours, Gym - 1 hour. more...
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Gaining 3.0 kg a Week
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danidominguez.vialme's Weight History
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