Weigh In record (no journal entry) for 03 January 2022
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91.1 kg
Lost so far: 5.7 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2022:
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1269 kcal
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Fat: 30.22g | Prot: 50.64g | Carbs: 189.26g.
Breakfast: Tomaten, Gurke (mit Schale), Müsli, Aldi Milch 1,5%. Lunch: Arla Skyr, Golden Fruit TK Beerenmischung, Tomaten, Gurke (mit Schale). Dinner: Weight Watchers Schoko Creme, REWE Beste Wahl Obst-Mix, Ja! Frischkäse mit Kräutern, Mischgemüse, Nudeln (Gekocht). Snacks/Other: Kräutertee (außer Kamille), Wasser. more...
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2344 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 18 minutes, Resting - 14 hours and 42 minutes, Sleeping - 8 hours. more...
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Gaining 5.6 kg a Week
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Torsten 67's Weight History
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