Weigh In record (no journal entry) for 03 January 2022
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64.4 kg
Lost so far: 1.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2022:
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1155 kcal
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Fat: 38.59g | Prot: 75.55g | Carbs: 122.69g.
Breakfast: Milbona Joghurt 1,5%, Vitalis Schoko Müsli Feinherb, Milsani Latte Macchiato. Lunch: Gurke (mit Schale), Dulano Delikatess Hähnchenbrust, K-Classic Kräuterquark Leicht, Lidl Eiweißbrot. Dinner: Hartgekochtes Ei, K-Classic Kräuterquark Leicht, Gewöhnlicher Feldsalat, Edeka Wraps, Lidl Puten Geschnetzeltes. Snacks/Other: Banane. more...
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steady weight
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