Weigh In record (no journal entry) for 03 January 2022
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66.2 kg
Lost so far: 15.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2022:
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1230 kcal
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Fat: 45.50g | Prot: 47.27g | Carbs: 157.84g.
Breakfast: Melk (Halfvol), Croissant, Jam. Lunch: Pickwick Thee Perzik, Aldi Schouderham, Body & Fit Rijstewafel, Philadelphia Naturel Light, Aldi Gegrilde Kipfilet. Dinner: Melk (Halfvol), AH Nasi Goreng. Snacks/Other: Chips, Oliebol. more...
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1922 kcal
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Exercise:
Running - 10/kph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours and 30 minutes. more...
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Gaining 0.1 kg a Week
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amber_m295's Weight History
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