|
Not sure how I got that much of an increase. I've been doing more weights so... hopefully some of it is more muscle
|
86.2 kg
Lost so far: 2.3 kg.
Still to go: 24.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 January 2022:
|
466 kcal
|
Fat: 9.60g | Prot: 26.51g | Carbs: 71.14g.
Breakfast: Starbucks Caramel Flavored Syrup, International Delight Hershey's S'mores Coffee Creamer, Starbucks Mocha K Cup, Blue Diamond Banana Almond Milk, Yogurt Bowl. more...
|
Gaining 2.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
erika.vollong87's Weight History
|