Weigh In record (no journal entry) for 03 January 2022
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77.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2022:
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3045 kcal
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Fat: 49.19g | Prot: 222.77g | Carbs: 471.77g.
Breakfast: Dry Roasted Pistachio Nuts (with Salt Added) , PBfit Sugar Free Peanut Butter Powder, Mott's Unsweetened Applesauce (Container), Apples, Stew Leonard's Steel Cut Oatmeal, Cinnamon, Chobani Nonfat Plain Greek Yogurt. Lunch: Kroger Cooked Shrimp, Jell-O Sugar Free Fat Free Instant Cheesecake Pudding Mix, Kale, Nutricost Whey Protein Isolate, Carrots, Great Value Frozen Tropical Fruit Mix, White Rice, Egg, Sesame Oil, Broccoli. Dinner: Meijer Fiber Capsules, Egg, Chobani Nonfat Plain Greek Yogurt. Snacks/Other: Kirkland Signature Fish Oil Omega 3, Chewing Gum (Sugarless). more...
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Gaining 3.2 kg a Week
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