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Abis sakit ini loh..bisa naik 4 kilo dalam waktu 3 Minggu...huuuuu
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78.3 kg
Lost so far: 18.7 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2022:
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1138 kcal
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Fat: 13.07g | Prot: 50.38g | Carbs: 215.21g.
Breakfast: Oregano, Sasa Saus Sambal, Sari Roti Roti Gandum. Lunch: Mama Suka Bon Nori Pedas, Buncis, Dada Ayam (Panggang Oven, Bebas Lemak, Iris), Nasi Coklat. Dinner: Shirataki Konnyaku Block, Bawang Putih, Rice Paper, Adabi Tom Yam, Dada Ayam (Panggang Oven, Bebas Lemak, Iris). Snacks/Other: Cimory Squeeze Yogurt Honey, Pisang, Buah Naga, Buah Pir, Keripik Kentang, Rambutan, Pisang. more...
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Gaining 1.2 kg a Week
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