Weigh In record (no journal entry) for 03 January 2022
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42 kg
Lost so far: 8.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2022:
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1580 kcal
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Fat: 44.09g | Prot: 48.78g | Carbs: 262.50g.
Breakfast: Meloni Gialli, Pasta di Mandorle, Spremuta d'arancia, Kiwi. Lunch: Garofalo Pasta Integrale, Olio Extra Vergine di Oliva, Bietola, Patata Bollita, Cavolfiore, Pane Integrale al 100%, Sedano. Dinner: Lidl Baguette Integrale , Finocchi Bolliti, Salsiccia di Maiale Fresca. Snacks/Other: Arachidi, Caco Mela, Uva Bianca. more...
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Gaining 1.0 kg a Week
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debonispaolopio1982's Weight History
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