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pós festas 😫 agora é focar
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73.3 kg
Lost so far: 2.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2022:
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832 kcal
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Fat: 39.47g | Prot: 47.40g | Carbs: 70.22g.
Lunch: Ovo, Couve Refogada, Calabresa, Yoki Farinha de Mandioca, Cenouras Cozidas, Batata Inglesa Cozida, Peito de Frango, Tomates Cereja. Dinner: Ovo Cozido. more...
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2145 kcal
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Exercise:
Weight Training (Bodybuilding) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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ingridfelly's Weight History
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