christlreg's Journal, 03 Jan 22


View Diet Calendar, 03 January 2022:
770 kcal Fat: 16.74g | Prot: 34.65g | Carbs: 121.68g.   Breakfast: Kaffee. Lunch: Edeka Mortadella, Rote Beete, Mangos, Tomatensoße, Putenbrust, Nudeln (Gekocht). Snacks/Other: Himbeerkuchen, Krüger Classico Cappuccino. more...
2206 kcal Exercise: Walking (slow) - 3/kph - 30 minutes, Sleeping - 8 hours, Resting - 15 hours and 5 minutes, Exercise machine (slow) - 25 minutes. more...

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