Register
|
Sign In
New Zealand
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
cindybahri.k
Journal
03 Jan 22
cindybahri.k's Journal, 03 Jan 22
cindybahri.k's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 03 January 2022
62.1 kg
Lost so far:
35.9 kg
.
Still to go:
5.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 January 2022:
375 kcal
Fat: 17.82g | Prot: 18.53g | Carbs: 38.32g.
Dinner:
Telur Rebus, Mayones, ABC Saus Sambal , Cimory Yogurt Squeeze Strawberry, Frisian Flag Purefarm Coconut Delight.
more...
2984 kcal
Exercise:
Fitness Training (Workout) - 1 hour and 35 minutes, Walking (brisk) - 6.5/kph - 3 hours and 16 minutes, Resting - 11 hours and 9 minutes, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
cindybahri.k's Weight History
View Complete History