Weigh In record (no journal entry) for 03 January 2022
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77.5 kg
Lost so far: 3.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2022:
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2906 kcal
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Fat: 98.99g | Prot: 149.12g | Carbs: 355.11g.
Breakfast: Nestle Cini Minis Applecrush, Äpfel, ESN Designer Whey , Zurück Zum Ursprung Kleinblättrige Haferflocken. Lunch: Knorr Gulasch Saft, S-Budget Wurstknödel. Dinner: SPAR Feigen, Butter, Räucherlachs, Kirschtomaten, SPAR Vital Mozzarella Light, Semmel. Snacks/Other: Manner Kochschokolade, Hofer Nürnberger Elisen Lebkuchen , Ehrmann High Protein Caramel Pudding, Speck, SPAR Österreichischer Magertopfen, S-Budget Apfelmus Ungezuckert , Banane, Marzipan. more...
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Losing 0.7 kg a Week
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